Cashew butter also has a mild flavor that contributes to its versatility.Ĭashew butter makes a perfect bread when combined with just eggs. It works well in salad dressings, sauces, dips, and as a thickening ingredient for soups, and flourless baked goods. Cashew butter is a commonly used ingredient in keto-friendly baked goods including muffins and cookies. The high fat content of cashew butter combined with low sugar profile fit into the keto diet lifestyle perfectly. A two-tablespoon serving size of cashew butter, there are just two grams of naturally occurring sugar. The only added ingredients are safflower and sunflower oils, both acceptable ingredients in the keto diet lifestyle. Due to the nature of cashews, once milled they require added oil to enhance spread-ability. Moreover, our cashew butters have no added sugar. Our nut and seed butters are all keto-friendly since they are low in carbohydrates, high in plant-sourced protein and high in healthy fats.
The keto diet is an extremely restrictive way of eating, and we highly recommend consulting with your dietitian and primary care physician to find out if its adequate to meet your personal goals. Those following this diet pattern have accepted a life without bread and definitely without cake. Is it even possible to create a Keto bread recipe? We have created a Keto Cashew Bread! Keto diets are characterized by minimal carbohydrate intake.
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